R1999,00 – R3199,00

Description

This Combined Program Includes:

Full Guide To Counting Macros & Detailed Explanation Of Each
Tips For Better Food Choices & Nutrient Optimisation
Personalised Meal Plan Example (I Teach You To Create Your Own)
Multiple Options Per Meal
Grocery List
Supplement Recommendations
At-Home/ Gym Training Guide
Video Links Of All Exercises
A Detailed Guide To Exercise Selections, Target Sets And Reps, Intensity And Rest Time For Each Training Day
Includes Warm-Up Exercises And Stretches
Cardio Recommendations
Weekly Check-Ins
24/7 Interactive Support

Includes FREE Exit Strategy At The End Of The Coaching Period

Guide To Reverse Dieting
Step-By-Step Guide To Creating A Sustainable Lifestyle Through Intuitive Eating

Additional information

Custom Diet Program Options	6 Weeks, 8 Weeks, 12 Weeks, Month-to-Month (Price Per Month)

ONLINE TRAINING AND NUTRITION COACHING

The best way to maximize your investment in your health and fitness is to purchase the combined diet and training program. This way both diet and training will be in check and therefore speed up the process to reaching your goals. Each program will be designed around your goals, lifestyle and habits in order to make it as accurate, enjoyable and effective as possible for YOU.

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ONLINE TRAINING AND NUTRITION COACHING

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