R1999,00R3199,00

Description

This Combined Program Includes: 

  • Full Guide To Counting Macros & Detailed Explanation Of Each 
  • Tips For Better Food Choices & Nutrient Optimisation
  • Personalised Meal Plan Example (I Teach You To Create Your Own)
  • Multiple Options Per Meal
  • Grocery List
  • Supplement Recommendations
  • At-Home/ Gym Training Guide
  • Video Links Of All Exercises
  • A Detailed Guide To Exercise Selections, Target Sets And Reps, Intensity And Rest Time For Each Training Day
  • Includes Warm-Up Exercises And Stretches
  • Cardio Recommendations 
  • Weekly Check-Ins 
  • 24/7 Interactive Support

 

Includes FREE Exit Strategy At The End Of The Coaching Period

  • Guide To Reverse Dieting
  • Step-By-Step Guide To Creating A Sustainable Lifestyle Through Intuitive Eating

Additional information

Custom Diet Program Options

6 Weeks, 8 Weeks, 12 Weeks, Month-to-Month (Price Per Month)

ONLINE TRAINING AND NUTRITION COACHING

The best way to maximize your investment in your health and fitness is to purchase the combined diet and training program. This way both diet and training will be in check and therefore speed up the process to reaching your goals. Each program will be designed around your goals, lifestyle and habits in order to make it as accurate, enjoyable and effective as possible for YOU.
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