1. Upon payment and entering, you will be sent a questionnaire to fill out, and based on that I will work out your personalised nutrition and training guides.

Please note: these guides are subject to change depending on your progress.

2. You will be required to take pictures of the front, side, and back view holding up a specific # on the day of the competition, halfway through the competition, and on the final day.

Please note: all pictures must be sent to me personally and will not be shared on the WhatsApp Group.

3. Once the competition is over I will choose the winner based on the biggest transformation as seen in the pictures you have sent to me.

4. Winners will be announced on the WhatsApp group as well as on my social media platforms.

Please Note: No refunds are available