Description

Full Nutrition Guide Which Includes:

Guide To Counting Macros & Detailed Explanation Of Each
Tips For Better Food Choices & Nutrient Optimisation
Personalised Meal Plan With Multiple Options Per Meal, Plus A Grocery List

Complete Training Guide Which Includes:

At-Home & Gym Version
Video Links Of All Exercises
Detailed Guide To Exercise Selections, Target Sets And Reps, Intensity And Rest Time For Each Training Day
Warm-Up And Stretching Recommendations
Cardio Recommendations

24/7 Interactive Support Via Whatsapp

Weekly Check- Ins

FREE Exit Strategy To Ensure Your Results Are Maintained

ONCE OFF NUTRITION AND TRAINING GUIDE

The best way to maximize your investment in your health and fitness is to purchase the combined diet and training program. This way both diet and training will be in check and therefore speed up the process to reaching your goals. Each program will be designed around your goals, lifestyle and habits in order to make it as accurate, enjoyable and effective as possible for YOU.

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