Full Guide To Counting Macros & Detailed Explanation Of Each
Tips For Better Food Choices & Nutrient Optimisation
Personalised Meal Plan Example (I Teach You To Create Your Own)
Multiple Options Per Meal
Grocery List
Supplement Recommendations
ONCE OFF NUTRITION GUIDE
Your diet program is designed around your goals, lifestyle and habits in order to make it as accurate, enjoyable and effective as possible for YOU. Along with the diet comes a full document explaining all you need to know about counting macros which will enable you to continue making progress on your own for weeks, months and years to come.
