1. Training Program Which Includes :
– Detailed Guide To Exercise Selections, Target Sets And Reps
– Intensity And Rest Time For Each Training Day
– Additional Cardio Recommendations
2. Custom Nutrition Program Which Includes Multiple Meal Options That Fit Your Calorie Range
3. 24/7 Interactive Support Via Whatsapp
4. Halfway Check- In And Possible Alterations
5. Community Whatsapp Group
6. A Massive Physical Transformation
R999,00
1. Upon payment and entering, you will be sent a questionnaire to fill out, and based on that I will work out your personalized nutrition and training programs.
Please note: these programs are subject to change depending on your progress.
2. You will be required to take pictures of the front, side, and back view holding up a specific # on the day of the competition, halfway
through the competition, and on the final day.
Please note: all pictures must be sent to me personally and will not be shared on the WhatsApp Group.
3. Once the competition is over I will choose the winner based on the biggest transformation as seen in the pictures you have sent to me.
4. Winners will be announced on the WhatsApp group as well as on my social media platforms.
Please Note: No refunds are available
At the age of 43, 15 years in a corporate environment and working in a high stress medical device sales environment I needed to make life changing decisions. I needed to get my body back in shape as my first goal. “Healthy body, Healthy mind” Jamie’s 30-DAY TRANSFORMATION CHALLENGE was perfect timing. This was perfect to launch myself into the best physical version of me. NASA Challenge aside, the results speaks for itself. Working with Jamie to transform was truly an amazing journey. His in depth understanding of diet combined with how the human body functions are truly the key to our success in transforming. He is structured in his approach, meticulous in his execution and results orientated. For me, personally why I would recommend Jamie as a trainer and coach is the fact that he molded my diet and exercise plans to my circumstances and did not try and mold me into a generic program! If my transformation was possible in 30 days with Jamie, imagine what 12 weeks would have looked like! Thank you Jamie, for not only transforming my body but also my mind and soul. Awesome working with you. Bennie
Working with Jamie has taught me how to make this a lifestyle so that I not only reach my goals, but also keep them. I trained with him and he always made me feel really comfortable. I would recommend him to anyone who wants to make a permanent change
I was tired of living with an average body and started doing research on how to have a successful body transformation. I saw a few good reports on Jamie's training and thought I'd contact him. I was very hesitant about it and was not sure I'll even come close to my goal. But Jamie assured me and pushed me to my limit. In just a few short weeks I showed great results and the results following never stopped to amaze me. Jamie showed a lot of support and pride. I will 100% recommend him as a trainer as he gives individual attention to each of his customers and push you to your limits.
Previously, I had been training for the last 5 years with the goal of gaining serious muscle mass. During lockdown, I had let myself go and did not train for more than a year. Everything I had worked towards fell away. Then Jamie came along and helped me get my fitness lifestyle back on track. Jamie worked with me everyday for a month to help guide me with building my physic and mental fortitude. Jamie is a really easy going and friendly trainer who takes immense care of his clients. I recommend him to anyone looking to reach their fitness goals.
I was 19 years old studying Somatology when I approached Jamie to help me. Working in the beauty industry appearance and confidence is crucial and I was lacking in both. I was working with incredibly beautiful women every day, but found it almost impossible to see my own worth and accept my appearance. I tried many alternatives to feel beautiful from the outside, but felt it untrue on the inside. Of course, this journey didn’t come without obstacles. Discipline, dedication, consistency and self-love was the building blocks to finding myself again. Not only did Jamie help met to improve my physical appearance with the custom workout plan and diet he supplied, but also gave me daily emotional support and motivation. He took the time out of his day to teach me how to properly train and condition my own body, when I had absolutely no idea where to start. Jamie’s guidance and dedication to me supported me through extremely challenging times. I was immensely proud of myself and the results I had obtained after only 2 months of hard work. He instilled such great values and methods which I will carry with me forever. Jamie is an incredible coach and friend I gained and I would not have gotten to where I am without him. I will be forever grateful for his work in my life.
Jamie Troskie. WOW! What a great coach and friend he has become in this whole journey of mine. I‚ am very happy with his coaching methods and the way he designs everything to your body specially. You will see great results and become the best you, you have ever been. I‚ am very happy with the results I have achieved with his dieting plans and training plans. Very excited to see where we will go with my transformation forwards!
I started to train by Jamie Troskie 4 weeks ago and since then I saw amazing results. I have lost 5 kg in 3 weeks. Weight that I really struggled to get rid of. Since I started his training program, I feel much more energetic and I feel healthier than before.
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